Are you feeling the effects of a busy life? Our bodies are constantly battling environmental toxins and daily stress. This can deplete essential nutrients and weaken our defenses. Nutritional supplements can be the answer. By filling dietary gaps and supporting the body’s natural defenses, nutritional supplements help people to grow, rather than simply survive.
This article equips you with strategies to keep your immune system functioning optimally, even during the coldest months, demanding workdays, and stressful situations. Enjoy!
Your Body’s Guardian. The Immune System
Your immune system acts as your body’s tireless defender, a sophisticated network of cells, tissues, and organs on constant patrol. Like a well-trained army, it identifies and neutralizes threats like bacteria, viruses, and toxins before they can cause harm.
The strength of this internal defense system isn’t fixed. Genetics plays a role, but many factors are within your control. A nutrition balanced diet, regular sleep, stress management, and physical activity all contribute to a robust immune response. Conversely, poor diet, lack of sleep, chronic stress, and a sedentary lifestyle can weaken your defenses, making you more susceptible to illness. Fortunately, nowadays, there are many methods of counteracting the lowering of the immune system. Probiotics are one of them.
The Friendly Fighters. Probiotics and Immunity
Probiotics are live bacteria and yeasts that act like tiny allies within your gut. They contribute to a healthy digestive system and even offer a helping hand to your immune system.
Saccharomyces Boulardii. Defence Against Disruption
One such probiotic warrior is Saccharomyces boulardii, a unique yeast strain known for its positive impact on gut health. It’s particularly helpful in preventing diarrhea, especially when caused by antibiotics or infections.
Lactobacillus Rhamnosus (LGG). A Multitasking Powerhouse
Another champion is Lactobacillus rhamnosus (LGG), a well-studied probiotic strain. LGG strengthens your gut barrier, which acts as your body’s first line of defense, and also modulates your immune system’s response. This dual action helps prevent and fight off various infections.
Probiotics are not the only way to help the immune system function properly. Digestive enzymes are also worth considering for this purpose. Let’s see what we can do with them.
Role of Digestive Enzymes
It is known that digestive enzymes are crucial for breaking down food into nutrients that your body can absorb. Proper digestion is essential for a strong immune system, as it ensures that you’re getting all the necessary nutrients from your diet.
Popular Digestive Enzymes in the UK
In the UK, popular digestive enzymes include amylase, protease, and lipase. These enzymes help in the digestion of carbohydrates, proteins, and fats respectively, supporting overall health and immunity.
Top-Tier UK Supplements
Interested in the UK supplements? Have a look at the Nutrilink shop’s extensive product range. Driven by scientific discovery and a love of learning, they are pioneers in bridging the gap between science and nutrition.
Nutrlinks’ reputation for excellence is built on providing top-tier education to healthcare professionals. This education empowers them to leverage the latest science-backed research in nutrition, health, and functional medicine. With over 400 professional-grade supplements, Nutrilink.co.uk covers a wide range of nutritional support and clinical needs.
