Medibio Health trackers are transforming how we approach fitness. By monitoring steps, heart rate, sleep, and more, they offer actionable insights to help you reach your goals. But to unlock their full potential, proper setup is key—starting with turning them on correctly.
One such tracker that is growing in popularity is the Medibio health and fitness tracker. Packed with features to help you meet your health goals, it can be an extremely useful tool when used properly. However, to get the most out of the Medibio tracker, you must know how to correctly turn on and set up the device.
This article will provide a step-by-step guide to powering on your Medibio tracker for the first time and getting it ready for daily use. Let’s get started!
Getting to Know Your Medibio Tracker
The Medibio tracker is designed to be a comprehensive health and activity monitor that provides users with insights about their daily movement, sleep, heart rate patterns, and more. Here are some of its key features and benefits:
- All-day activity tracking – Records steps, distance, calories, and activity time.
- Sleep monitoring – Tracks light, deep, and REM sleep patterns with sleep efficiency scores, allowing you to better understand your sleep habits.
- 24/7 heart rate monitoring – Continuous heart rate variability (HRV) measurements assess stress levels throughout the day.
- Smartphone notifications – When connected to your smartphone, it displays notifications for calls, texts, social media, and more.
- GPS connectivity – Uses your smartphone’s GPS to map outdoor workouts like running/cycling with route tracking and other data during outdoor activities through connected GPS.
- Goal setting – You can use the companion app to set activity goals tailored to your fitness level and health needs.
- Water resistance – 5ATM rating allows swimming, showering, and water sports (not for diving/scuba).
By understanding the key capabilities of the Medibio tracker, you can take full advantage of its functions once you properly power it on and connect it. But first, let’s go through the process of unboxing and setting up your new tracker.
Unboxing and Initial Setup
Start by unboxing your Medibio tracker and charging it fully. Here are the steps to take when unboxing your new fitness tracker:
1. Unpack the Box Contents
The Medibio tracker box includes:
- The fitness tracker device
- USB charging cable
- Interchangeable silicone wristbands (multiple sizes included)
- Quick start guide
- Warranty card and safety information booklet
Carefully remove each item from the packaging and check that you have all the listed contents.
2. Charge the Tracker
The Medibio tracker comes partially charged, but it needs to be fully charged before its first use.
- Use a standard 5V USB charger (avoid fast chargers) to prevent battery issues.
- Align the pins on the charging cable with the port on the back of the fitness tracker.
- Make sure the pins are connected securely. The tracker will vibrate when properly aligned.
- Charge for 1-2 hours until the battery icon indicates a full charge.
Note: Check the user manual for the exact charging time for your specific Medibio tracker model.
3. Read the Quick Start Guide
The quick-start guide included in the box provides handy information about the initial setup process. Give it a read to familiarize yourself with the basic functionality and navigation of the device.
With the tracker fully charged and the quick start guide reviewed, you’re ready to officially turn on your new Medibio tracker!
Powering On the Medibio Tracker
Powering on the Medibio tracker is a quick and straightforward process. Just follow these key steps:
- Locate the power button on the side or bottom edge of the tracker. It is typically denoted by a power symbol.
- Press and hold the power button for 3-5 seconds until you feel a vibration and the tracker screen illuminates.
- Wait 15-20 seconds for the logo to appear as the tracker boots.
- Swipe through the short tutorial that appears, explaining how to navigate the device interface.
Once the tutorial is complete, your tracker will be powered on and ready for setup!
Note: If your tracker does not turn on by holding the power button, you may need to recharge it before trying again. Be sure the battery is adequately charged.
It’s important to power on the device properly to avoid any potential freezing or malfunctions during setup. If you encounter an error screen or the tracker fails to progress through the startup, you may need to restart the device by holding the power button down for 8-10 seconds until it reboots.
But in most cases, the above on/off process will smoothly activate your new Medibio fitness tracker so you can move on to the initial customization.
Navigating the Initial Setup Menu
After powering on your Medibio tracker for the first time, the tracker guides you through an initial setup sequence to connect your device and personalize your preferences. Here’s an overview of what to expect:
1. Select Language
The first screen displayed will ask you to select your desired language for the tracker interface. Use the touchscreen to tap your language choice.
2. Connect to App
You’ll next be prompted to download the Medibio companion app on your smartphone and connect your tracker. The app is available for both iOS and Android.
- Download the app through your phone’s app store.
- Open the app and create an account if you don’t already have one.
- Follow the connection instructions shown on your tracker screen and in the app.
- Hold the tracker near your phone to pair via Bluetooth.
Connecting to the app allows you to sync data, adjust settings, view analysis, and more.
3. Customize Settings
Once connected, the app will take you through some options for customizing your tracker:
- Gender – Enter your biological sex, birthdate, height, and weight.
- Daily step goal – Choose your desired daily step count target.
- Sleep goal – Set your preferred nightly sleep duration goal.
- Heart rate zones – Customize heart rate zones if desired.
- Notifications – Choose which smartphone notifications to receive on your tracker.
- Display settings – Toggle settings like screen wake, brightness, etc.
Take the time to tailor these settings to your needs and preferences for an optimal tracking experience. They can be adjusted later on as well.
4. Meet Your Tracker
The final setup screen introduces you to the various features and tracking capabilities of your new Medibio tracker. Swipe through to learn how you’ll be using the device on a daily basis.
With the quick initial setup complete, your tracker is ready for daily use! Be sure to explore both the device screen interface and the connected app to get familiar with all the functions.
Connecting to Mobile Devices
To take full advantage of your Medibio tracker’s features, you’ll need to connect it to your smartphone or tablet via the companion app. Here’s an overview of the pairing process:
1. Download the Medibio App
If you haven’t already, download the free iOS/Android Medibio app from your device’s app store. Create an account if prompted.
2. Enable Bluetooth
Ensure Bluetooth is enabled on both your fitness tracker and smartphone. This allows them to connect wirelessly.
3. Begin Pairing
Open the Medibio app and follow the instructions to place the tracker in pairing mode – usually by long pressing the tracker’s power button.
4. Select Tracker Model
In the app, you’ll be asked to choose your specific Medibio tracker model to connect with.
5. Hold Near Phone
With both tracker and phone in pairing mode, hold them close together for 10-15 seconds until connected. You may hear a confirmation tone.
6. Follow Onscreen Prompts
The app will display status updates as the devices connect. Follow any additional prompts about syncing data.
7. Connected!
Once fully paired, your tracker and smartphone will remain connected. You can now view data exchanges and notifications in the app.
If you experience any trouble connecting, check that Bluetooth is enabled on both devices and restart the pairing process. A consistent connection allows you to use the convenient functions of your Medibio tracker.
Best Practices for Daily Use
Once you have your Medibio tracker powered on and connected, it’s time to integrate it into your daily health and fitness regimen. Here are some tips for getting the most out of your tracker:
- Wear it consistently – Try to wear your tracker daily from morning to night for the most complete data collection.
- Check your progress – Spend 5-10 minutes each morning checking your sleep, steps, heart rate, and other tracker data in the app. Seeing your progress helps you stay motivated.
- Set movable goals – Don’t get discouraged if you don’t always hit your targets. Set dynamic goals that increase as your fitness improves.
- Track workouts – Use the “Exercise” mode in the app during workouts to capture detailed stats like pace, duration, and calorie burn.
- Monitor heart rate – Pay attention to your resting, workout, and recovery heart rates for health insights.
- Stay hydrated – Hydration is key for overall wellbeing and workout performance. The app can nudge you to drink water.
- Care for the device – Keep the wristband clean, avoid exposing the tracker to extreme heat or cold, and don’t wear it in water deeper than manufacturer guidelines.
- Update software – After initial setup, check for firmware updates in the app’s Device Settings to enable new features to keep your tracker working optimally.
- Use sleep tracking – Analyze your sleep trends and adjust your schedule or environment to improve sleep quality.
- Share data – Connect with friends and family in the app to share progress and offer mutual encouragement.
By making your Medibio tracker part of your daily habits and using it consistently, you’ll be able to unlock its full potential as a health optimization tool.
Troubleshooting and Support
Like any tech gadget, you may occasionally run into issues with your Medibio tracker not functioning as expected. Here are some troubleshooting tips for common problems:
Tracker not powering on:
- Check that the battery is adequately charged. Fully recharge if needed.
- Try hard resetting by holding the power button for 10+ seconds.
- Check that the charging pins are clean and clear of debris.
Not tracking steps/heart rate accurately:
- Adjust the wristband to check the tracker is making full skin contact.
- Use a soft cloth to gently clean the heart rate sensors on the back.
- Restart the tracker and make sure the data syncs with the app.
Not syncing with smartphone:
- Make sure the tracker isn’t connected to another device first. Delete old pairings in your phone’s Bluetooth settings.
- Update the smartphone app and tracker firmware to the latest versions.
- Delete the pairing and re-pair the tracker and phone from scratch.
Unresponsive display screen:
- Try waking the screen by lifting your wrist or pressing the power button.
- Hold the power button for 10+ seconds to hard reset the device.
Contact Medibio support directly if issues persist. They can offer additional troubleshooting assistance and technical guidance for your specific tracker model. You can typically find support contact options in the Medibio app and on the company website.
Properly caring for your tracker and getting support when needed will help you use the device successfully on your health and wellness journey!
Conclusion
Getting the full advantages from your Medibio health and fitness tracker requires knowing how to properly power it on and set it up for daily use. By following this guide, you can make sure your tracker is charged, connected, customized, and ready to provide you with insightful data.
Remember to wear the fully charged tracker daily, connect it to your smartphone, set appropriate goals in the app, and care for the device to have the optimal experience. Make it part of your day to keep yourself motivated as you use your tracker to reach your fitness objectives.
Once activated, your tracker becomes a partner in health, offering insights to refine workouts, improve habits, and boost wellbeing. Here’s to hitting your goals with help from the robust capabilities of your new Medibio fitness tracker!
